The mental game

Original Bankroll $1500
Current Bankroll $1499.26

So far it’s been up and downs I’ve won a few 9 person sit n goes – came 2nd in a 45 person Multi table tournament. Other than that I’ve been busting out quite hard.
Its been up and downs but mentally I feel drained emotially after many bad beats and coolers. Hands like busting out with Kings full house against quad 6’s, river beats it all boils down to how strong and disciplined your mental game is. I’ve had some serious tilting on bad beats emotionally I know this makes me play a bad game.
So far i’m breaking even (more or less)

Goals that I need to work on in the next few days:
Overcome tilting mentally by understanding variation is just part of the game
Patience – sometimes playing unnecessary hands are played when